This is month 1 of the program! It’s important we develop healthy human strength before we get into more athlete based workouts.
In month 1, the focus will be on isometrics for strength, and healthy tendon health.
1A. Spanish Squats/Goblet Squat Iso Hold 3x :45 secs (add 1 set per week)
2A. Hip March Iso 3x :7 (4 second holds)
3A. FRC Ankle Mobs/Bent Knee Rolls
4A. Toe Pulls/Banded Foot Pulls 3x 12 L/R