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Watch Intro to Jumpers Knee Program

Watch Intro to Jumpers Knee Program

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Intro to Jumpers Knee Program

Jumpers Knee Program • 3m 30s

Up Next in Jumpers Knee Program

  • Jumpers Knee - Month 1, Day 1 + 5 (1)

    This is month 1 of the program! It’s important we develop healthy human strength before we get into more athlete based workouts.

    In month 1, the focus will be on isometrics for strength, and healthy tendon health.

    1A. Spanish Squats/Goblet Squat Iso Hold 3x :45 secs (add 1 set per week)
    2A. Hi...

  • Jumpers Knee - Month 1, Day 1 + 5 (2)

    This is month 1 of the program! It’s important we develop healthy human strength before we get into more athlete based workouts.

    In month 1, the focus will be on isometrics for strength, and healthy tendon health.

    1B. Hamstring Iso Hold (Wall or Foam Roller) 3x :30 L/R
    2B. Split Stance Soleus I...

  • Jumpers Knee - Month 1, Day 3 (1)

    This is month 1 of the program! It’s important we develop healthy human strength before we get into more athlete based workouts.

    In month 1, the focus will be on isometrics for strength, and healthy tendon health. I HIGHLY recommend stopping basketball activities if you are having serious knee p...