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Vertical Jump Training Pt. 8

New Releases • 1m 54s

Up Next in New Releases

  • Band Workout #8

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Shuffle: 3x 6 Reps L/R
    Overhead Squats: 3x 12 Reps
    Kneeling Pallof Press: 3x 8 Reps L/R

  • Band Workout #9

    Here are some exercises you can do with limited equipment and your ITL bands!
    X Walks: 3x 6 Reps L/R
    ½ Kneeling Pallof Press: 3x 6 Reps L/R
    Deadbug Pulls: 3x 12 Reps

  • Band Workout #10

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Cat Cow: 3x 8-10 Breathes
    ½ Kneeling Punch: 3x 7 Reps L/R
    Kneeling Overhead Punch: 3x 7 Reps L/R