Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Start your free trial

Already subscribed? Sign in

Vertical Jump Training Pt. 7

New Releases • 1m 13s

Up Next in New Releases

  • Vertical Jump Training Pt. 8

    Here are some exercises to help with your vertical jump training.
    Banded Jumps: 3x 6 Reps
    Assisted Jumps: 3x 6 Reps
    Pogo Jumps to Eccentric Calf Raises: 3x :30 seconds + 8 Reps L/R

  • Band Workout #8

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Shuffle: 3x 6 Reps L/R
    Overhead Squats: 3x 12 Reps
    Kneeling Pallof Press: 3x 8 Reps L/R

  • Band Workout #9

    Here are some exercises you can do with limited equipment and your ITL bands!
    X Walks: 3x 6 Reps L/R
    ½ Kneeling Pallof Press: 3x 6 Reps L/R
    Deadbug Pulls: 3x 12 Reps