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Vertical Jump Training Pt. 5

New Releases • 1m 9s

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  • Vertical Jump Training Pt. 6

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x :10 seconds L/R
    Pogo Hops: 3x :10 seconds L/R
    Skater Vert: 3x5 Reps L/R

  • Vertical Jump Training Pt. 7

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x 15 feet
    Angle Bounds: 3x5 Reps L/R

  • Vertical Jump Training Pt. 8

    Here are some exercises to help with your vertical jump training.
    Banded Jumps: 3x 6 Reps
    Assisted Jumps: 3x 6 Reps
    Pogo Jumps to Eccentric Calf Raises: 3x :30 seconds + 8 Reps L/R