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Vertical Jump Pt.1

New Releases • 2m 38s
3 comments

Here’s a simple + quick workout to help train your vertical jump!

Lateral Lunge Iso 3x 30-45 sec L/R
Skater to Vert - 3x 5 Reps L/R
SL Vert to DL Landing - 3x 5 Reps L/R

Up Next in New Releases

  • Vertical Jump Pt.2
    02:57
    Vertical Jump Pt.2

    Vertical Jump Pt.2

    Part 2 to the Vertical Jump Training Series.

    Rotational Lunges - 3x 6 Reps L/R
    1 Leg Vertical Jump 3x 4 Reps L/R
    Penultimate Jump - 3x 5 Reps L/R

  • Defensive Series Part 1
    00:59
    Defensive Series Part 1

    Defensive Series Part 1

    Here’s a new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    Wall Turns - 3 x 5 Reps L/R
    Normal Hip Turns - 3x 5 Reps L/R
    Cone Hip Turns - 3x 5 Reps L/R

  • Defensive Series Part 2
    01:59
    Defensive Series Part 2

    Defensive Series Part 2

    Here’s part 2 of our new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    X-Over Steps - 3x 5 Reps L/R
    X-over Steps to Hip Turns - 3x 5 Reps L/R

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