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Total Body Workout 1

New Releases • 1m 7s

Up Next in New Releases

  • Total Body Workout 2

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Banded Lunge
    4x 6-10 Reps L/R
    DB Single Arm Push Press
    4x3 Reps L/R
    Assisted SIssy Squats
    4x8-12 Reps

  • Core Series #6

    This workout was created to focus primarily on the core, and is designed to help you maintain and develop strength and power.

    Half Kneeling High-Low Chop
    4x 6-10 Reps L/R
    Half Kneeling Low-High Chops
    4x 6-10 Reps L/R
    Low-High Chops
    4x 6-10 Reps L/R
    Low-High Chops
    4x 6-10 Reps L/R

  • Core Series #7

    This workout was created to focus primarily on the core, and is designed to help you maintain and develop strength and power.

    High Low Chops
    4x 6-10 Reps L/R
    High Low Chops w/ Step thru
    4x 6-10 Reps L/R
    Suitcase March
    4x :30 seconds L/R