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Arch Series - Starter

New Releases • 3m 15s

Up Next in New Releases

  • Arch Series - Intermediate

    Master the beginner exercises FIRST before attempting these.

    Do each of these exercises, 3 sets of 10.

    1. Toe Spreading Standing
    -Make sure your heels are on the ground the entire time
    -Spread your toes a part from each other as far as you can.

    2. Double Leg Woodpecker
    -This is a CONTROL exer...

  • Arch Series - Difficult

    Make sure you master the beginning and intermediate level exercises before progressing to these ones.

    1. Double Leg Circles
    -Shift your weight in a circle, from the left side of your feet, to the balls of your feet, to the right side of your feet, and then back into standing.
    -Go in BOTH direct...

  • Ankle Mobility Series - Starter

    We are working on improving your ankle mobility in different planes of movement, and big toe mobility to bulletproof your ankle.

    1. Ankle Dorsiflexion/Plantarflexion with Ball
    -Make sure you are in control of the ball the entire time
    -Keep your knee pointing forward and your leg still - this mov...