This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.
1. Seated Toe Spreading
-Spread toes apart from each other as far as you can, then relax
-Spread, hold for few seconds, relax
2. Seated Towel Curls
-Keep your heel on the ground at all times, keep your legs on the chair at all times
-Curl your toes to gather the towel, then relax
-Progression --> Curl your toes to pick up the towel, keeping your heel on the ground lift the towel off the ground
3. Seated Arch Lift
-Do NOT curl your toes, keep the tripod points on the ground at all times
-Bring the base of the big toe towards your heel to create that arch
-*This is a VERY small movement, and will take time to build. Be patient!