Here we are using the same footwork as a usual euro step but preparing for the contact.
The more ways you are comfortable getting into your jumpshot, the more dangerous you are.
In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.
The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
