The more ways you are comfortable getting into your jumpshot, the more dangerous you are.
In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.
The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
We're kicking things off by focusing on building the foundation of your body, the feet, and ankles.
Be sure to watch this introduction video to see what we will cover throughout the entire series.
We will build the feet and ankle first and then move up the body, but the key is to first build a...