Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy


Already subscribed? Sign in

Jump Stop Jumpers

New Releases • 7m 39s

Up Next in New Releases

  • Full Body Warm Up

    In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.

  • Foot + Ankle Integration Series: Begi...

    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.

  • Introduction to Foot & Ankle Series

    We're kicking things off by focusing on building the foundation of your body, the feet, and ankles.

    Be sure to watch this introduction video to see what we will cover throughout the entire series.

    We will build the feet and ankle first and then move up the body, but the key is to first build a...