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Lower Body Workout 2

New Releases • 2m 16s

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  • Lower Body Workout 3

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Speed TKE
    3x 8-12 Reps L/R
    Petersen TKE
    3x 8-12 Reps L/R
    Banded Split Squat
    3x 6-10 Reps L/R