In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.
The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
We're kicking things off by focusing on building the foundation of your body, the feet, and ankles.
Be sure to watch this introduction video to see what we will cover throughout the entire series.
We will build the feet and ankle first and then move up the body, but the key is to first build a...
This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.
1. Seated Toe Spreading
-Spread toes apart from each other as far as you can, then relax
-Spread, hold for few seconds, relax
2. Seated Towel Curls
-Keep your heel on the ground at a...
