Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Start your free trial

Already subscribed? Sign in

Crossover VLOG

New Releases • 10m

Up Next in New Releases

  • Total Body Workout 1

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Banded Cuban Press
    3x12 Reps
    Cuban Press
    3x12 Reps
    Banded Lateral Lunge
    3x10 Reps L/R

  • Total Body Workout 2

    This workout was created to focus primarily on total body strength, and is designed to help you maintain and develop strength and power.

    Banded Lunge
    4x 6-10 Reps L/R
    DB Single Arm Push Press
    4x3 Reps L/R
    Assisted SIssy Squats
    4x8-12 Reps

  • Core Series #6

    This workout was created to focus primarily on the core, and is designed to help you maintain and develop strength and power.

    Half Kneeling High-Low Chop
    4x 6-10 Reps L/R
    Half Kneeling Low-High Chops
    4x 6-10 Reps L/R
    Low-High Chops
    4x 6-10 Reps L/R
    Low-High Chops
    4x 6-10 Reps L/R