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Defensive Series Part 2

New Releases • 1m 59s

Up Next in New Releases

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

  • Banded Hip Warm-Up Part 2

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 2 of 2.

    Around The World - 2-3x 5 L/R
    Monster Walks (in Place) - 2-3x 5 L/R (Lateral + Diagonal)