Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Start your free trial

Already subscribed? Sign in

Defensive Series Part 1

New Releases • 59s

Up Next in New Releases

  • Defensive Series Part 2

    Here’s part 2 of our new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    X-Over Steps - 3x 5 Reps L/R
    X-over Steps to Hip Turns - 3x 5 Reps L/R

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

  • Banded Hip Warm-Up Part 2

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 2 of 2.

    Around The World - 2-3x 5 L/R
    Monster Walks (in Place) - 2-3x 5 L/R (Lateral + Diagonal)