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Core Series #7

New Releases • 1m 24s

Up Next in New Releases

  • Lower Body Workout 1

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Overhead Reverse Lunge
    4x 8-12 Reps L/R
    Tempo Goblet Squat (3-1-3)
    5x 8-12 Reps

  • Lower Body Workout 2

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Tempo Split Squat (3-1-3)
    3x 6-8 Reps L/R
    SL TKE
    3x 8-12 Reps L/R
    Reverse Lunge TKE
    3x 8-12 Reps L/R

  • Lower Body Workout 3

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Speed TKE
    3x 8-12 Reps L/R
    Petersen TKE
    3x 8-12 Reps L/R
    Banded Split Squat
    3x 6-10 Reps L/R