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Core Series #6

New Releases • 1m 29s

Up Next in New Releases

  • Core Series #7

    This workout was created to focus primarily on the core, and is designed to help you maintain and develop strength and power.

    High Low Chops
    4x 6-10 Reps L/R
    High Low Chops w/ Step thru
    4x 6-10 Reps L/R
    Suitcase March
    4x :30 seconds L/R

  • Lower Body Workout 1

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Overhead Reverse Lunge
    4x 8-12 Reps L/R
    Tempo Goblet Squat (3-1-3)
    5x 8-12 Reps

  • Lower Body Workout 2

    This workout was created to focus primarily on the lower body, and is designed to help you maintain and develop strength and power.

    Tempo Split Squat (3-1-3)
    3x 6-8 Reps L/R
    SL TKE
    3x 8-12 Reps L/R
    Reverse Lunge TKE
    3x 8-12 Reps L/R