Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.
Banded Single Arm Tricep Extension 3x 7 L/R
Banded Upright Rows - 3x 10 Reps
Banded Split Squat - 3x 7 Reps L/R
Banded Pallof Press - 3x 7 Reps L/R