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Band Workout #10

New Releases • 1m 5s

Up Next in New Releases

  • Band Workout #11

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Shuffle: 3x :30 seconds
    ½ Kneeling Overhead Punch: 3x 7 Reps L/R
    Kneeling Punch: 3x 7 Reps L/R