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Foot + Ankle Integration Series: Beginner

New Releases • 6m 31s

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  • Introduction to Foot & Ankle Series

    We're kicking things off by focusing on building the foundation of your body, the feet, and ankles.

    Be sure to watch this introduction video to see what we will cover throughout the entire series.

    We will build the feet and ankle first and then move up the body, but the key is to first build a...

  • Arch Series - Starter

    This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.

    1. Seated Toe Spreading
    -Spread toes apart from each other as far as you can, then relax
    -Spread, hold for few seconds, relax

    2. Seated Towel Curls
    -Keep your heel on the ground at a...

  • Arch Series - Intermediate

    Master the beginner exercises FIRST before attempting these.

    Do each of these exercises, 3 sets of 10.

    1. Toe Spreading Standing
    -Make sure your heels are on the ground the entire time
    -Spread your toes a part from each other as far as you can.

    2. Double Leg Woodpecker
    -This is a CONTROL exer...

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