Make sure you have mastered the beginner and intermediate levels before attempting these exercises.
1. Dorsiflexion + Inversion/Eversion
-Make sure the movement is only coming from your ankle
-Keep your knee and leg as still as possible
-Progress to a harder resistance band if this is too easy
2. Plantarflexion + Inversion/Eversion
-Make sure the movement is only coming from your ankle
-Keep your knee and leg as still as possible
-Progress to a harder resistance band if this is too easy
1. Load and Shift
-Start with hands against the wall at shoulder height
-Slowly bend your hip, knee and ankle to "load" your leg
-Explosively push away into the wall and reach triple extension position --> hip, knee, and big toe is extended.
-Your heel should be slightly off the ground
-Progre...
This is a move that I personally use a lot, so let's go over the ways to tell if this move is open.
Change of Speed is one of the most important aspects to being hard to guard on offense.
