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Ankle Mobility Series - Intermediate Part 2

New Releases • 3m 41s

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  • Ankle Mobility Series - Difficult Part 1

    Make sure you have mastered the beginner and intermediate levels before attempting these exercises.

    1. Dorsiflexion + Inversion/Eversion
    -Make sure the movement is only coming from your ankle
    -Keep your knee and leg as still as possible
    -Progress to a harder resistance band if this is too easy ...

  • Ankle Mobility Series - Difficult Part 2

    1. Load and Shift
    -Start with hands against the wall at shoulder height
    -Slowly bend your hip, knee and ankle to "load" your leg
    -Explosively push away into the wall and reach triple extension position --> hip, knee, and big toe is extended.
    -Your heel should be slightly off the ground
    -Progre...

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    This is a move that I personally use a lot, so let's go over the ways to tell if this move is open.