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  • Kyrie Workout update

  • Vertical Jump Training Pt. 5

  • Vertical Jump Training Pt. 6

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x :10 seconds L/R
    Pogo Hops: 3x :10 seconds L/R
    Skater Vert: 3x5 Reps L/R

  • Vertical Jump Training Pt. 7

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x 15 feet
    Angle Bounds: 3x5 Reps L/R

  • Vertical Jump Training Pt. 8

    Here are some exercises to help with your vertical jump training.
    Banded Jumps: 3x 6 Reps
    Assisted Jumps: 3x 6 Reps
    Pogo Jumps to Eccentric Calf Raises: 3x :30 seconds + 8 Reps L/R

  • Band Workout #8

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Shuffle: 3x 6 Reps L/R
    Overhead Squats: 3x 12 Reps
    Kneeling Pallof Press: 3x 8 Reps L/R

  • Band Workout #9

    Here are some exercises you can do with limited equipment and your ITL bands!
    X Walks: 3x 6 Reps L/R
    ½ Kneeling Pallof Press: 3x 6 Reps L/R
    Deadbug Pulls: 3x 12 Reps

  • Band Workout #10

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Cat Cow: 3x 8-10 Breathes
    ½ Kneeling Punch: 3x 7 Reps L/R
    Kneeling Overhead Punch: 3x 7 Reps L/R

  • Band Workout #11

    Here are some exercises you can do with limited equipment and your ITL bands!
    Banded Shuffle: 3x :30 seconds
    ½ Kneeling Overhead Punch: 3x 7 Reps L/R
    Kneeling Punch: 3x 7 Reps L/R