One of the top basketball minds in the world, Devin Williams takes you through custom curated courses each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of Devin Williams professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step trainings from Devin Williams and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts and tips to improve your game.
Make sure you have mastered the beginner level exercises before attempting these.
1. Dorsiflexion Mobilization
-Make sure your leg is elevated and stable on a chair/stool/step, etc.
-Clasp your hands infront of your knee, and drive your knee SLOWLY
-The goal is to have your knees direclty over ...
1. Load and Shift
-Start with hands against the wall at shoulder height
-Slowly bend your hip, knee and ankle to "load" your leg
-Explosively push away into the wall and reach triple extension position --> hip, knee, and big toe is extended.
-Your heel should be slightly off the ground