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  • Vertical Jump Pt.1

    Here’s a simple + quick workout to help train your vertical jump!

    Lateral Lunge Iso 3x 30-45 sec L/R
    Skater to Vert - 3x 5 Reps L/R
    SL Vert to DL Landing - 3x 5 Reps L/R

  • Vertical Jump Pt.2

    Part 2 to the Vertical Jump Training Series.

    Rotational Lunges - 3x 6 Reps L/R
    1 Leg Vertical Jump 3x 4 Reps L/R
    Penultimate Jump - 3x 5 Reps L/R

  • Defensive Series Part 1

    Here’s a new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    Wall Turns - 3 x 5 Reps L/R
    Normal Hip Turns - 3x 5 Reps L/R
    Cone Hip Turns - 3x 5 Reps L/R

  • Defensive Series Part 2

    Here’s part 2 of our new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    X-Over Steps - 3x 5 Reps L/R
    X-over Steps to Hip Turns - 3x 5 Reps L/R

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

  • Banded Hip Warm-Up Part 2

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 2 of 2.

    Around The World - 2-3x 5 L/R
    Monster Walks (in Place) - 2-3x 5 L/R (Lateral + Diagonal)