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  • Band Workout #1

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Single Arm Banded Chest Press - 3x 7 Reps L/R
    Single Arm Row - 3x 7 L/R
    Pull Thru - 3x 10
    Banded Rotations - 3x 7 L/R

  • Band Workout #2

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Overhead Press - 3x 10 Reps
    Banded Pull Apart - 3x 10 Reps
    Banded Push Ups- 3x 10 Reps
    Banded Overhead Hold- 3x :30 Seconds L/R

  • Band Workout #3

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Single Arm Tricep Extension 3x 7 L/R
    Banded Upright Rows - 3x 10 Reps
    Banded Split Squat - 3x 7 Reps L/R
    Banded Pallof Press - 3x 7 Reps L/R

  • Band Workout #4

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Overhead Pull Apart - 3x 10 Reps
    Banded Rows- 3x 10 Reps
    Banded Rip Thru- 3x 8 L/R Reps
    Banded Overhead Pallof- 3x 7 L/R Reps

  • Band Workout #5

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! A total body workout that’s easy to follow.

    Banded Defensive Slides - 3 x 6 Reps L/R
    Banded Drop Step - 3x 7 Reps L/R
    Cone Hip Turns - 3x 5 Reps L/R

  • Band Workout #6

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! Core + lower body focused for deceleration, which basketball is full of.

    Banded Decelerations - 3x 7 Reps L/R
    Banded 2 Step Decelerations - 3x 7 Reps L/R
    Banded Pallof Isometrics - 3x :30 Seconds L/R

  • Band Workout #7

    Anyone who has the official In The Lab bands, here’s a workout specifically for you! Lower body + core focused.

    Banded Squats - 3x 10 Reps
    Banded Good Mornings - 3x 10 Reps
    Davinci Planks - 3x :30 Seconds L/R
    Banded Deadbugs - 3x 7 Reps L/R