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Month 1 (Day 1 + 6) Part 1

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Intro - Healthy Hooper Series

2m 52s

Up Next in Hooper Mobility Program

  • Month 1 (Day 1 + 6) Part 1

    Here is the beginning of the mobility program, where we focus on range of motion, big toe and ankle mobility.
    Ankle Sit: 3x30 Seconds
    Ankle CARS: 3x10 Circles
    Toe Rockers: 3x10 Reps

  • Month 1 (Day 1 + 6) Part 2

    Here is the beginning of the mobility program, where we focus on range of motion, big toe and ankle mobility.
    Ankle Toe Crawls: 3x7 Reps L/R
    Soleus Raises: 3x7 Reps L/R

  • Month 1 (Day 2 + 4) Part 1