One of the top basketball minds in the world, Devin Williams takes you through custom curated courses each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of Devin Williams professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step trainings from Devin Williams and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts and tips to improve your game.
Do you have any stretches for flexibility for the hips because my inner left hip gets tight or I think I pulled it and it hurts when I jump when I touch the rim or try to dunk any suggestions to get rid of it? Also, my left knee cracks all the time when I bend my knee is that normal?