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  • Banded Workout #1 Part 1

    Here’s a workout you can do with your official ITL bands!

    Spanish Squat Iso 3x :45 seconds
    Rotational Row 3x6 reps L/R
    TKE 3x12

  • Banded Workout #1 Part 2

    Here’s a workout you can do with your official ITL bands!

    Banded Hip Thrust 3x12 reps
    Single Arm Press Iso Hold 3x:30 Sec L/R
    Leg Lowers 3x8 Reps L/R

  • Banded Workout #2 - Part 1

    Here’s a workout you can do with your official ITL bands!

    Spanish Squats 3x12-15 Reps
    Double Band Lateral Pushouts 3x8 Reps L/R
    Transitional Strength Hold 3x 6 L/R

  • Banded Workout #2 - Part 2

    Here’s a workout you can do with your official ITL bands!

    Single-Leg Assisted Squat 3x8 L/R
    Pallof ABC’s 3x
    Lateral Flexion 3x6 L/R

  • Banded Workout #3 Part 1

    Here’s a workout you can do with your official ITL bands!

    Banded Hamstring Mobility 3x 8 reps L/R
    Banded Hip Mobility (distracted) 3x 5 reps each L/R
    Partial Squat TKE 3x12 reps L/R

  • Banded Workout #3 Part 2

    Here’s a workout you can do with your official ITL bands!

    Ankle Toe Crawls 3x 8ft
    Sumo Squat Iso 3x : 30 seconds