We're focusing a lot on the hip flexors in week 9, and I'm jumping into the workouts with you guys.
Here's the first step in opening up your hip flexors, but make sure you're starting small.
This workout is to work on all aspects of your finishing around the basket.
We're working on the basics of shooting to build up your shot to shoot consistently.
This workout should help you to improve all of the step backs we worked on in the Cookbook.
This is a great workout to get up some game shots off of a couple different looks around the court.
Two ball dribbling drills are some of the most basic and most effective drills to become a better ball handler, and in tern, a more confident player. Devin walks us through a few drills that you should do at the beginning of every workout.
