Here’s a workout you can do with your official ITL bands!

Spanish Squat Iso 3x :45 seconds
Rotational Row 3x6 reps L/R
TKE 3x12

Here’s a workout you can do with your official ITL bands!

Banded Hip Thrust 3x12 reps
Single Arm Press Iso Hold 3x:30 Sec L/R
Leg Lowers 3x8 Reps L/R

Here’s a workout you can do with your official ITL bands!

Spanish Squats 3x12-15 Reps
Double Band Lateral Pushouts 3x8 Reps L/R
Transitional Strength Hold 3x 6 L/R

Here’s a workout you can do with your official ITL bands!

Single-Leg Assisted Squat 3x8 L/R
Pallof ABC’s 3x
Lateral Flexion 3x6 L/R

Here’s a workout you can do with your official ITL bands!

Banded Hamstring Mobility 3x 8 reps L/R
Banded Hip Mobility (distracted) 3x 5 reps each L/R
Partial Squat TKE 3x12 reps L/R

Here’s a workout you can do with your official ITL bands!

Ankle Toe Crawls 3x 8ft
Sumo Squat Iso 3x : 30 seconds