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Quick Hitter Series Pt. 4

Bulletproof Your Body • 2m 11s

Up Next in Bulletproof Your Body

  • Stability Training Beginner Level Part 1

    Stability training is extremely important for the health + performance of all athletes.

    Here is part 1 of the beginner level workout.

    Single Leg Iso Hold
    3x :30 Seconds L/R

    Airplanes Level 1
    3x6 Reps L/R

    Dynamic Reaches
    3x5 Reps L/R

  • Quick Hitter Series Pt. 5

    Repeat Jumps - 3 Sets of 10 reps.
    Coppenhagen - 3 sets of 6 reps.
    Forward Lunges - 3 sets of 7 reps. Focus on putting the weight on the lead (front leg).

  • Stability Training Beginner Level Part 2

    Stability training is extremely important for the health + performance of all athletes.

    Here is part 2 of the beginner level workout.

    Single Leg Iso Hold w/ Eyes Closed
    3x :30 Seconds L/R

    Airplanes Level 2