Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Recovery Advice - Massage Guns (Upper Body)

54s

Up Next in Recovery

  • Recovery Advice - Lower Body

    It doesn’t matter how hard/smart you train, if you don’t allow your body to recover you’ll never make gains. Improvements in your body happen during rest NOT in the gym.

    Utilizing the below methods will ensure that you’re optimizing your recovery. Remember, it doesn’t matter how hard/smart we t...

  • Mobility Series #1

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Hamstring Floss - 3x 10-12 reps L/R
    Figure 4 - 3x 10-12 reps L/R
    Rolling V-Sit - 3x 10 Reps
    Groiner - 3x 10-12 reps L/R

  • Mobility Series #2

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Ankle Sits - 3x :30 seconds
    Wide Stance Toe Extensions - 3x :30 seconds
    Hamstring Floss- 3x :30 seconds L/R
    90/90 Pushups- 3x :30 seconds L/R
    Pigeon W/ Reach - 3x 8 ...