Bulletproof Your Body

Bulletproof Your Body

9 Seasons

Bulletproof Your Body
  • Recovery Advice - Massage Guns (Upper Body)

    Episode 1

    It doesn’t matter how hard/smart you train, if you don’t allow your body to recover you’ll never make gains. Improvements in your body happen during rest NOT in the gym.

    Utilizing the below methods will ensure that you’re optimizing your recovery. Remember, it doesn’t matter how hard/smart we t...

  • Recovery Advice - Lower Body

    Episode 2

    It doesn’t matter how hard/smart you train, if you don’t allow your body to recover you’ll never make gains. Improvements in your body happen during rest NOT in the gym.

    Utilizing the below methods will ensure that you’re optimizing your recovery. Remember, it doesn’t matter how hard/smart we t...

  • Mobility Series #1

    Episode 3

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Hamstring Floss - 3x 10-12 reps L/R
    Figure 4 - 3x 10-12 reps L/R
    Rolling V-Sit - 3x 10 Reps
    Groiner - 3x 10-12 reps L/R

  • Mobility Series #2

    Episode 4

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Ankle Sits - 3x :30 seconds
    Wide Stance Toe Extensions - 3x :30 seconds
    Hamstring Floss- 3x :30 seconds L/R
    90/90 Pushups- 3x :30 seconds L/R
    Pigeon W/ Reach - 3x 8 ...