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Mobility Series #2

1m 50s

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  • Extensive Plyo Warm-Up

    Quick warm-up for low level plyometrics

    Line Hops (Forward + Side/Side) - 2x :10 Seconds
    Single Leg Line Hops (Forward + Side/Side) - 2x :10 Seconds L/R
    Pogo to stick - 2x :5 reps L/R