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BW (Phase 3) Part 2 (Day 1 + 3)

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Up Next in Body Weight Series

  • Mobility Series #1

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Hamstring Floss - 3x 10-12 reps L/R
    Figure 4 - 3x 10-12 reps L/R
    Rolling V-Sit - 3x 10 Reps
    Groiner - 3x 10-12 reps L/R

  • Mobility Series #2

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Ankle Sits - 3x :30 seconds
    Wide Stance Toe Extensions - 3x :30 seconds
    Hamstring Floss- 3x :30 seconds L/R
    90/90 Pushups- 3x :30 seconds L/R
    Pigeon W/ Reach - 3x 8 ...

  • Extensive Plyo Warm-Up

    Quick warm-up for low level plyometrics

    Line Hops (Forward + Side/Side) - 2x :10 Seconds
    Single Leg Line Hops (Forward + Side/Side) - 2x :10 Seconds L/R
    Pogo to stick - 2x :5 reps L/R