Bulletproof Your Body

Bulletproof Your Body

8 Seasons

Bulletproof Your Body
  • BW (Phase 1) Part 1 (Day 1 + 3)

    Episode 1

    Here’s our new bodyweight series, progressively overloading each month to more difficult exercises, sets + reps.

    These workouts are designed to be done with VERY minimal equipment for those who do not have access to any or very little. These exercises CAN be done with weight, if suggested in the...

  • BW (PHASE 1) Part 2 (Day 1 + 3)

    Episode 2

    Here’s our new bodyweight series, progressively overloading each month to more difficult exercises, sets + reps.

    These workouts are designed to be done with VERY minimal equipment for those who do not have access to any or very little. These exercises CAN be done with weight, if suggested in the...

  • BW (PHASE 2 ) Part 1 (Day 1 + 3)

    Episode 3

    Here’s our new bodyweight series, progressively overloading each month to more difficult exercises, sets + reps.

    These workouts are designed to be done with VERY minimal equipment for those who do not have access to any or very little. These exercises CAN be done with weight, if suggested in the...

  • BW (PHASE 2) Part 2 (Day 1 + 3)

    Episode 4

    Here’s our new bodyweight series, progressively overloading each month to more difficult exercises, sets + reps.

    These workouts are designed to be done with VERY minimal equipment for those who do not have access to any or very little. These exercises CAN be done with weight, if suggested in the...

  • BW (PHASE 3) Part 1

    Episode 5

    Here’s our new bodyweight series, progressively overloading each month to more difficult exercises, sets + reps.

    These workouts are designed to be done with VERY minimal equipment for those who do not have access to any or very little. These exercises CAN be done with weight, if suggested in the...

  • BW (Phase 3) Part 2 (Day 1 + 3)

    Episode 6

    Here’s our new bodyweight series, progressively overloading each month to more difficult exercises, sets + reps.

    These workouts are designed to be done with VERY minimal equipment for those who do not have access to any or very little. These exercises CAN be done with weight, if suggested in the...

  • Mobility Series #1

    Episode 7

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Hamstring Floss - 3x 10-12 reps L/R
    Figure 4 - 3x 10-12 reps L/R
    Rolling V-Sit - 3x 10 Reps
    Groiner - 3x 10-12 reps L/R

  • Mobility Series #2

    Episode 8

    Here’s an off-day mobility circuit you can add to your routine, or a post-workout stretch session to speed up the recovery process

    Ankle Sits - 3x :30 seconds
    Wide Stance Toe Extensions - 3x :30 seconds
    Hamstring Floss- 3x :30 seconds L/R
    90/90 Pushups- 3x :30 seconds L/R
    Pigeon W/ Reach - 3x 8 ...

  • Extensive Plyo Warm-Up

    Episode 9

    Quick warm-up for low level plyometrics

    Line Hops (Forward + Side/Side) - 2x :10 Seconds
    Single Leg Line Hops (Forward + Side/Side) - 2x :10 Seconds L/R
    Pogo to stick - 2x :5 reps L/R