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Vertical Jump Training Pt. 5

1m 9s

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  • Vertical Jump Training Pt. 6

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x :10 seconds L/R
    Pogo Hops: 3x :10 seconds L/R
    Skater Vert: 3x5 Reps L/R