Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Vertical Jump Training Pt. 3

2m 28s

Up Next in Vertical Jump Training

  • Vertical Jump Training Pt. 4

    A quick, simple workout to help train your vertical jump.

    RFESS Jumps - 3x 6 Reps L/R
    Long Bridge Switches - 3x 6 Reps L/R
    Reverse Single Leg Glute Bridges - 3x 6 L/R Reps

  • Vertical Jump Training Pt. 8

    Here are some exercises to help with your vertical jump training.
    Banded Jumps: 3x 6 Reps
    Assisted Jumps: 3x 6 Reps
    Pogo Jumps to Eccentric Calf Raises: 3x :30 seconds + 8 Reps L/R

  • Vertical Jump Training Pt. 7

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x 15 feet
    Angle Bounds: 3x5 Reps L/R