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Vertical Jump Training Pt. 3

2m 28s

Up Next in Vertical Jump Training

  • Vertical Jump Training Pt. 4

    A quick, simple workout to help train your vertical jump.

    RFESS Jumps - 3x 6 Reps L/R
    Long Bridge Switches - 3x 6 Reps L/R
    Reverse Single Leg Glute Bridges - 3x 6 L/R Reps