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Vertical Jump Pt.1

Bulletproof Your Body • 2m 38s

Up Next in Bulletproof Your Body

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

  • Full Body Warm Up

    In order to properly train, we have to make sure we’re physically prepared first. Use this full-body warm-up before games, practices, or workouts to ensure you’re ready to perform and to help avoid injury.

  • Calf Strength & Mobility - Beginner P...

    These are beginner exercises targeting the strength and mobility of your calves and Achilles tendon.

    1. Dynamic Calf Stretch - Knee Straight
    -Keep back leg straight - this is the leg that is feeling the stretch
    -Your front leg should be slightly bent
    -Keep both heels on the ground at ALL times
    ...

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