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Vertical Jump Pt.1

2m 38s

Up Next in Vertical Jump Training

  • Vertical Jump Pt.2

    Part 2 to the Vertical Jump Training Series.

    Rotational Lunges - 3x 6 Reps L/R
    1 Leg Vertical Jump 3x 4 Reps L/R
    Penultimate Jump - 3x 5 Reps L/R

  • Vertical Jump Training Pt. 3

    A quick, simple workout to help train your vertical jump.

    Split Jumps - 3x 6 Reps L/R
    Alternating Split Jumps - 3x 6 Reps L/R
    Long Bridge Iso - 3x :30 Seconds
    Single Long Bridge Iso - 3x :20 Seconds L/R
    Reverse Glute Bridge - 3x 10 Reps L/R
    Banded Deadbug Iso - 3x :30 Seconds L/R

  • Vertical Jump Training Pt. 4

    A quick, simple workout to help train your vertical jump.

    RFESS Jumps - 3x 6 Reps L/R
    Long Bridge Switches - 3x 6 Reps L/R
    Reverse Single Leg Glute Bridges - 3x 6 L/R Reps

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