Bulletproof Your Body

Bulletproof Your Body

9 Seasons

Bulletproof Your Body
  • Vertical Jump Pt.1

    Episode 1

    Here’s a simple + quick workout to help train your vertical jump!

    Lateral Lunge Iso 3x 30-45 sec L/R
    Skater to Vert - 3x 5 Reps L/R
    SL Vert to DL Landing - 3x 5 Reps L/R

  • Vertical Jump Pt.2

    Episode 2

    Part 2 to the Vertical Jump Training Series.

    Rotational Lunges - 3x 6 Reps L/R
    1 Leg Vertical Jump 3x 4 Reps L/R
    Penultimate Jump - 3x 5 Reps L/R

  • Vertical Jump Training Pt. 3

    Episode 3

    A quick, simple workout to help train your vertical jump.

    Split Jumps - 3x 6 Reps L/R
    Alternating Split Jumps - 3x 6 Reps L/R
    Long Bridge Iso - 3x :30 Seconds
    Single Long Bridge Iso - 3x :20 Seconds L/R
    Reverse Glute Bridge - 3x 10 Reps L/R
    Banded Deadbug Iso - 3x :30 Seconds L/R

  • Vertical Jump Training Pt. 4

    Episode 4

    A quick, simple workout to help train your vertical jump.

    RFESS Jumps - 3x 6 Reps L/R
    Long Bridge Switches - 3x 6 Reps L/R
    Reverse Single Leg Glute Bridges - 3x 6 L/R Reps

  • Vertical Jump Training Pt. 8

    Episode 5

    Here are some exercises to help with your vertical jump training.
    Banded Jumps: 3x 6 Reps
    Assisted Jumps: 3x 6 Reps
    Pogo Jumps to Eccentric Calf Raises: 3x :30 seconds + 8 Reps L/R

  • Vertical Jump Training Pt. 7

    Episode 6

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x 15 feet
    Angle Bounds: 3x5 Reps L/R

  • Vertical Jump Training Pt. 5

    Episode 7

  • Vertical Jump Training Pt. 6

    Episode 8

    Here are some exercises to help with your vertical jump training.
    Extensive Plyo Series: 3x :10 seconds L/R
    Pogo Hops: 3x :10 seconds L/R
    Skater Vert: 3x5 Reps L/R