Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Defensive Series Part 2

Bulletproof Your Body • 1m 59s

Up Next in Bulletproof Your Body

  • Arch Series - Difficult

    Make sure you master the beginning and intermediate level exercises before progressing to these ones.

    1. Double Leg Circles
    -Shift your weight in a circle, from the left side of your feet, to the balls of your feet, to the right side of your feet, and then back into standing.
    -Go in BOTH direct...

  • Ankle Mobility Series - Starter

    We are working on improving your ankle mobility in different planes of movement, and big toe mobility to bulletproof your ankle.

    1. Ankle Dorsiflexion/Plantarflexion with Ball
    -Make sure you are in control of the ball the entire time
    -Keep your knee pointing forward and your leg still - this mov...

  • Quick Hitter Series Pt. 3

    Skater Jumps - 3 Sets of 8 reps.
    Lateral Lunges - 3 sets of 8 reps. Focus on putting your weight onto the outside leg and pushing off the same leg back to the starting position.
    Pushups - 3 sets of 8-12 reps.