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Banded Hip Warm-Up Part 2

Bulletproof Your Body • 2m 24s

Up Next in Bulletproof Your Body

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    This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.

    1. Seated Toe Spreading
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    2. Seated Towel Curls
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  • Calf Strength & Mobility - Intermediate

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