For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 2 of 2.
Around The World - 2-3x 5 L/R
Monster Walks (in Place) - 2-3x 5 L/R (Lateral + Diagonal)
This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.
1. Seated Toe Spreading
-Spread toes apart from each other as far as you can, then relax
-Spread, hold for few seconds, relax
2. Seated Towel Curls
-Keep your heel on the ground at a...
1. Wall Squat Heel Raise
-Get positioned into a wall squat against a wall - feet shoulder width apart, toes pointing forward.
-Make sure your back is flat against the wall at all times
-Slowly lower yourself into a wall squat - try to lower yourself so your thighs are parallel to the floor
-Slowl...
Here’s a new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!
Wall Turns - 3 x 5 Reps L/R
Normal Hip Turns - 3x 5 Reps L/R
Cone Hip Turns - 3x 5 Reps L/R
