Bulletproof Your Body

Bulletproof Your Body

7 Seasons

Bulletproof Your Body
  • Banded Hip Warm-Up Part. 1

    Episode 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

  • Banded Hip Warm-Up Part 2

    Episode 2

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 2 of 2.

    Around The World - 2-3x 5 L/R
    Monster Walks (in Place) - 2-3x 5 L/R (Lateral + Diagonal)

  • Defensive Series Part 1

    Episode 3

    Here’s a new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    Wall Turns - 3 x 5 Reps L/R
    Normal Hip Turns - 3x 5 Reps L/R
    Cone Hip Turns - 3x 5 Reps L/R

  • Defensive Series Part 2

    Episode 4

    Here’s part 2 of our new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    X-Over Steps - 3x 5 Reps L/R
    X-over Steps to Hip Turns - 3x 5 Reps L/R