1. Wall Squat Heel Raise
-Get positioned into a wall squat against a wall - feet shoulder width apart, toes pointing forward.
-Make sure your back is flat against the wall at all times
-Slowly lower yourself into a wall squat - try to lower yourself so your thighs are parallel to the floor
-Slowly raise your heels - you will feel the muscles working in your calves to keep yourself upright
-Be in control as your raise your heels up and down
-Repeat 3 SETS OF 10

2. Creeper March
-Standing tall, slowly bend both your knees slightly
-Keeping your knees bent, raise your heels off the ground
-Walk across the room/court , maintaining this position
-You should feel the muscles in your calves working to keep yourself upright
-The weight should be on the balls of your feet
-Repeat 5-6 lengths of your room , or 3 sets of 20 steps