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Calf Strength & Mobility - Beginner Part 1

Bulletproof Your Body • 1m 49s

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  • Quick Hitter Workout Level 2

    Here's a quick 15 minute workout that can be done at home!

    If you haven’t done level 1, I highly recommend doing that workout first before attempting this workout.

    Single Leg Line Hops
    3x :30 Seconds L/R

    Rear Foot Elevated Iso Hold
    3x8 Reps L/R (4 Second)

    Elevated Glute Bridges
    3x8 Reps L/R

    ...

  • Concentric VS Eccentric - What does i...

    Concentric
    -The origin (where the muscle starts) and the insertion (where the muscle finishes) come CLOSER together - the muscle is shortening

    Eccentric
    -The origin (where the muscle starts) and the insertion (where the muscle finishes) move FARTHER AWAY from each other - the muscle is lengtheni...

  • Vertical Jump Pt.2

    Part 2 to the Vertical Jump Training Series.

    Rotational Lunges - 3x 6 Reps L/R
    1 Leg Vertical Jump 3x 4 Reps L/R
    Penultimate Jump - 3x 5 Reps L/R