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Arch Series - Starter

Bulletproof Your Body • 3m 15s

Up Next in Bulletproof Your Body

  • Calf Strength & Mobility - Intermediate

    1. Wall Squat Heel Raise
    -Get positioned into a wall squat against a wall - feet shoulder width apart, toes pointing forward.
    -Make sure your back is flat against the wall at all times
    -Slowly lower yourself into a wall squat - try to lower yourself so your thighs are parallel to the floor

  • Defensive Series Part 1

    Here’s a new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    Wall Turns - 3 x 5 Reps L/R
    Normal Hip Turns - 3x 5 Reps L/R
    Cone Hip Turns - 3x 5 Reps L/R

  • Arch Series - Intermediate

    Master the beginner exercises FIRST before attempting these.

    Do each of these exercises, 3 sets of 10.

    1. Toe Spreading Standing
    -Make sure your heels are on the ground the entire time
    -Spread your toes a part from each other as far as you can.

    2. Double Leg Woodpecker
    -This is a CONTROL exer...