Two of the top basketball minds in the world, Devin Williams & Ryan Razooky take you through custom-curated training each month. Experience a high level of learning that improves your game on and off the court.
The Academy by In The Lab brings together all of our trainers professional basketball training knowledge into one app. Inside the app, you’ll be able to access training videos and programs that will help you step up your game both on the court and off it. With step-by-step training from Devin & Ryan and exclusive never-before-seen content, this app is going to help you get off the bench and become the go-to player on your team.
With new content releasing every month, the Academy supplies you with an endless supply of knowledge, workouts, and tips to improve your game.
This is the breakdown of the exercises, follow these and do 3 sets of 10 for EACH. Let's get stronger together.
1. Seated Toe Spreading
-Spread toes apart from each other as far as you can, then relax
-Spread, hold for few seconds, relax
2. Seated Towel Curls
-Keep your heel on the ground at all times, keep your legs on the chair at all times
-Curl your toes to gather the towel, then relax
-Progression --> Curl your toes to pick up the towel, keeping your heel on the ground lift the towel off the ground
3. Seated Arch Lift
-Do NOT curl your toes, keep the tripod points on the ground at all times
-Bring the base of the big toe towards your heel to create that arch
-*This is a VERY small movement, and will take time to build. Be patient!