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Stability Training Intermediate Level Part 2

Bulletproof Your Body • 1m 53s

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    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.

  • Foot + Ankle Integration Intermediate...

    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.

    - If you don’t have access to a plate for the ankle...

  • Foot + Ankle Integration Intermediate...

    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.

    - If you don’t have access to a plate for the ankle...