Stability training is extremely important for the health + performance of all athletes.
Here is part 2 of the beginner level workout.
Single Leg Iso Hold w/ Eyes Closed
3x :30 Seconds L/R
Airplanes Level 2
Stability training is extremely important for the health + performance of all athletes.
Here is part 1 of the intermediate level workout.
Single Leg Figure 8
3x6 Reps L/R
Single Leg Iso w/ Ball Wraps
3x :30 Seconds L/R
Cross Hops Level 1
3x3 Reps L/R
Stability training is extremely important for the health + performance of all athletes.
Here is part 2 of the intermediate level workout.
Single Leg Reaches
3x3 Reps L/R
Cross Hops Level 2
3x3 Reps L/R
The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
