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Stability Training Beginner Level Part 2

Bulletproof Your Body • 1m 1s

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    Stability training is extremely important for the health + performance of all athletes.

    Here is part 1 of the intermediate level workout.

    Single Leg Figure 8
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  • Stability Training Intermediate Level...

    Stability training is extremely important for the health + performance of all athletes.

    Here is part 2 of the intermediate level workout.

    Single Leg Reaches
    3x3 Reps L/R

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    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.