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Stability Training Beginner Level Part 1

1m 55s

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  • Stability Training Beginner Level Part 2

    Stability training is extremely important for the health + performance of all athletes.

    Here is part 2 of the beginner level workout.

    Single Leg Iso Hold w/ Eyes Closed
    3x :30 Seconds L/R

    Airplanes Level 2

  • Stability Training Intermediate Level...

    Stability training is extremely important for the health + performance of all athletes.

    Here is part 1 of the intermediate level workout.

    Single Leg Figure 8
    3x6 Reps L/R

    Single Leg Iso w/ Ball Wraps
    3x :30 Seconds L/R
    Cross Hops Level 1
    3x3 Reps L/R

  • Stability Training Intermediate Level...

    Stability training is extremely important for the health + performance of all athletes.

    Here is part 2 of the intermediate level workout.

    Single Leg Reaches
    3x3 Reps L/R

    Cross Hops Level 2
    3x3 Reps L/R