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Introduction to Foot & Ankle Series

Bulletproof Your Body • 3m 18s

Up Next in Bulletproof Your Body

  • Quick Hitter Workout Level 1

    Here's a quick 15 minute workout that can be done at home!

    Split Squat Iso Hold
    3x6 Reps L/R (4 second hold)

    Glute Bridges
    3x8 Reps L/R

    Eccentric Pistol Squat
    3x7 Reps L/R (5 Second Tempo)

  • Vertical Jump Pt.1

    Here’s a simple + quick workout to help train your vertical jump!

    Lateral Lunge Iso 3x 30-45 sec L/R
    Skater to Vert - 3x 5 Reps L/R
    SL Vert to DL Landing - 3x 5 Reps L/R

  • Banded Hip Warm-Up Part. 1

    For those that have this mini-band, this is a great hip warm-up, but can also be a great hip workout! Part 1 of 2.

    Internal + External Rotation - 2-3x 8 Reps L/R
    Standing Abduction - 2-3x 5 L/R

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