Live stream preview

Watch this video and more on Academy

Watch this video and more on Academy

Arch Series - Intermediate

Bulletproof Your Body • 4m 11s

Up Next in Bulletproof Your Body

  • Quick Hitter Series Pt.1

    Wall Pogos - 3 Sets of 30 Seconds each set. Focus on staying on the ball of the foot.
    Split Squats - 3 sets of 8 reps. Focus on putting the weight on the lead (front leg).
    Ham Walks - 3 sets of 6 reps. Remember, take 4 small steps forward and 4 small steps back. That’s equivalent to 1 rep.

  • Quick Hitter Series Pt. 2

    Countermovement Jump - 3 Sets of 5 reps each set. Reset after each rep to make sure you get quality reps in for each jump.
    Bulgarian Split Squats - 3 sets of 8 reps each leg. Focus on putting the weight on the lead (front leg).
    Bench Hip Isometric - 3 sets of 30 seconds. If two legs are too easy,...

  • Defensive Series Part 2

    Here’s part 2 of our new series focusing on hip mobility + the ability to use our footwork to our advantage to play defense!

    X-Over Steps - 3x 5 Reps L/R
    X-over Steps to Hip Turns - 3x 5 Reps L/R