The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
- If you don’t have access to a plate for the ankle iso, you can use a step instead.
Toe Pulls
3x12 Reps
¼ to Calf Raise
3x8 Reps L/R
2 UP, 1 Down
3x8 Reps L/R
The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
- If you don’t have access to a box for pogo box ho...