The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
- If you don’t have access to a plate for the ankle iso, you can use a step instead.
Toe Pulls
3x12 Reps
¼ to Calf Raise
3x8 Reps L/R
2 UP, 1 Down
3x8 Reps L/R
The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.
- If you don’t have access to a box for pogo box ho...
Here’s a quick ankle mobility workout you can do at home or before/after practice!
Big Toe Mobility 3x 5 each L/R
Mini Band Sup/Pronation 3x12
Banded Dorsiflexion 3x12 - 15 reps L/R
Here’s a quick ankle mobility workout you can do at home or before/after practice!
FRC Ankle 3x :20 each L/R
MJ Leans 3x12
