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Foot + Ankle Integration Intermediate Level Part 1

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Up Next in Foot and Ankle

  • Foot + Ankle Integration Intermediate...

    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.

    - If you don’t have access to a plate for the ankle...

  • Foot + Ankle Integration Advanced Level

    The most neglected part of every training program is the foot & ankle complex. Watch this video & follow along with these exercises to help develop & strengthen the most important complex in the body; the foot and the ankle complex.

    - If you don’t have access to a box for pogo box ho...

  • Ankle Mobility Part 1

    Here’s a quick ankle mobility workout you can do at home or before/after practice!

    Big Toe Mobility 3x 5 each L/R
    Mini Band Sup/Pronation 3x12
    Banded Dorsiflexion 3x12 - 15 reps L/R

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