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Watch this video and more on Academy

Foot + Ankle Integration Advanced Level

2m 21s

Up Next in Foot and Ankle

  • Ankle Mobility Part 1

    Here’s a quick ankle mobility workout you can do at home or before/after practice!

    Big Toe Mobility 3x 5 each L/R
    Mini Band Sup/Pronation 3x12
    Banded Dorsiflexion 3x12 - 15 reps L/R

  • Ankle Mobility Part 2

    Here’s a quick ankle mobility workout you can do at home or before/after practice!

    FRC Ankle 3x :20 each L/R
    MJ Leans 3x12